Welcome,
Here, we help women build lives that truly fit who they are - lives that feel real, intentional, and deeply connected to what matters most.
Whether you're seeking clarity, balance, or purpose - you're in the right place to start living on your own terms.
Just like Elle, Lara, Chloe, Millie, and Sally.
Helping women create lives that truly fit.
Authentic - Intentional - Deeply rooted in what matters most.
Sarah Ventress Coach
Delivering on her First Executive Role
Elle was taking on her first executive role. Through the coaching, we identified what success looked like for her professionally and personally. We focused on business outcomes, building her new team and of course Elle’s personal life.
Once all Elle’s thoughts and ideas were out of her head, we built a plan to get to her to where she wanted to be.
We met regularly for next 6 months to work on her plan and review progress.
Managing the Stuff that Keeps her Awake at Night!
Lara was an experienced executive, who has a lot going on at work, you know that stuff that keeps you awake at night.
When I first met Lara, she was restructuring her division due to budget pressures. Lara and I worked on the pitch to the Board, ways to manage the pressures of the change on both Lara and her team and how to remove roadblocks as they came up.
Getting ready for Project Motherhood.
Chloe was leading a high performing and happy team when she called me to let me know that she was starting to plan for her maternity leave.
In our sessions, we worked on making sure her team had what they needed to thrive including developing a new team structure so Chloe could return part- time.
Chloe found she got so many aha moments when we explored her new role as a mum especially what she would need to change in her personal and professional life.
Should I Stay or Should I Go!
Beth had been a business owner for over a decade. Her business was impacted heavily by COVID 19, and she started to think that even though she loved what she did, to make life easier she might have to close her business and return to a mainstream role.
I worked with Beth to help her decide what she really wanted to do – keep going with her business or look for a new role. After 3 months of coaching and 3 years down the track - I am happy to say Beth’s business is booming and she hasn’t looked back.
Olympic Dreams and Creating a Life that Truely Fits
Sally and I met over 15 years ago when she was an athlete training to secure a place in the Australian Olympic Team.
We worked on the absolute minutia of performance, shifting mental blockers and stoppers and learning how to celebrate incremental improvement.
We immersed ourselves in the goal - a place in the Olympic Team and Sally went for it. We also prepared for the bigger life outside of her chosen sport.
We also set wider goals like studying at university, having a relationship, a family, and a career.
Well, here we are 10 years on and through her own dedication Sally has all that and more.
What’s a Life that Truely Fits?
Just like it is for all the women I work with - the answer is deeply personal.
It depends on where you are now - and where you want to be.
It starts with knowing what is truely matters to you, today and in the future.
My Life - My Way
Creating a fulfilling life begins with silencing the noise - the relentless pressure and the expectations that tell a woman how life should be and by when.
But here’s the truth, we all move through our lives differently.
The perfect timeline for you is the one you create, review and reshape over time.
“ Find out what’s right for you?”
You owe it to yourself to take the time to uncover what’s really right for you.
Only then can you begin to build a life that aligns with what you really want and who you want be - at work and at home and within yourself.
It’s time to stop pouring your precious time and energy into chasing a dream that isn’t yours.
“Feel the burn”
One of my client’s called ‘the burn’, the moment you face up to how you really feel about yourself.
The ways you uplift yourself and… the ways you hold yourself back.
This is so powerful. When you own it, it becomes fuel for your transformation.
“It takes time and it’s worth it”
There’s no magic formula, no overnight fix that will change your life in a single session.
Building the life you want takes energy and commitment.
As your coach, I’ll support you with a step by step plan to move you towards to a life that truly fits what you - authentic, intentional and deeply rooted in what you want.
So, where are you now?
Big Dreams? Maybe you have a clear vision of your future - something bold and exciting. But need some guidance and encouragement to figure out how to get there.
Feeling Blah ? Perhaps you’ve realised your role or part of your life isn’t what you thought it would be. You’re ready for a change - just don’t know where to start?
New Role ? You’re stepping into something new - a role, a project, or a challenge - and you want to hit the ground running. Planning your first 90 days will make all the difference.
Feeling the Pressure - Something at work is keeping you up at night. You’re overthinking everything, and it’s time to make a plan and take back your peace of mind.
A New Phase ? You are entering a new season - maybe it’s motherhood, a return to work or have the kids flown the coop . You want a sounding board to help you navigate whats’s next with clarity and confidence.
How to keep it altogether? - You are juggling the job, the kids, your relationships and your dreams - and are wondering how you can keep it all together without losing yourself in the process.
Wherever you are right now - you deserve to have a life that truely fits.
A life where you put yourself first!
Where you wake up full of energy and focus.
Where you go to bed satisfied - knowing you are taking steps to have the life you want!
A life where you love who you are becoming.
And I would love to be part of that journey.
Making the Change
So, if you are ready to make meaningful changes - and want to work with a qualified, experience coach who’s outcome focused and heart-led - you are in the right place.
Let’s connect - I would love to hear your story and explore what’s possible for you.
Am I a fit for You?
Honestly ? Only you can decide!
Once you’ve had a look around – and you like what you see, the next stage is for us to connect. That way you can decide if we are a good fit to work together.
We can catch up in a local café if you live around Adelaide, on the phone or via Zoom or Teams - whatever you feel comfortable with.
During our chat we can talk about:-
where you are right now?
what you are looking to achieve?
who I am and how I coach?
what you can expect?
And how I work with clients?
After that - The ball will be in your court. There won’t be any text or email spam.
Finding the right coach matters!
Having the right connection is everything in coaching. It’s the foundation of trust, momentum, and real transformation. So it’s important to you feel a genuine fit.
If you feel that fit with me, we’ll take care of any questions, paperwork and get the first session in the calendar.
And if you decide I am not the right coach for you. That’s absolutely ok too. I may even be able to recommend another great coach who is a match.
What my clients say…
“Before working with Sarah, I had lots of ideas but now I have purpose and direction. A clearer picture of where my business is heading.!”
Anna, Business Owner
“Sarah provides outstanding executive coaching. She is not afraid to ask the difficult questions, prompting a deep dive into how you can elevate and achieve your personal and professional goals. If you want to revive and refresh your passion for work, visit Sarah. You will not regret it.".
Fiona, CEO
“Sarah's way is to walk alongside leadership, present thoughtful outcomes, and pose potential consequences to our decisions, all whilst facilitating the hard questions and holding the space of change with us.”
Mel, Senior Leader